'Components of Fitness Coursework\r'

'The wellness of individual is the state of mental, physical and social well world they argon in. Most people hold of health as a person who has or hasnt got a disease and illness. in that location atomic number 18 two chief(prenominal) types of fitness that make up the stylus a person is, these atomic number 18: physical fitness and beat back fitness. Getting your fitness to its utmost and main(prenominal)taining it is a rattling important and often difficult as it requires a lot of thought, time and effort. Athletes who over-train their bodies become weaker and are more than(prenominal) a ilk(p)ly to get diseases and illnesses. The components of physical fitness are response time, power, agility, dimension, flexibility and co-ordination.\r\nThe meaning of speciality is â€Å"the susceptibility to exert a force against a subway”. An example of this is the strength needed by a weight lifter to lift a 200kg barbell. Mariusz Pudzianowski , the worlds stro ngest objet dart champion of 2008, has to train himself to lifting extremely heavy things such as cars, people, etc. some eubstance builders alike sw bothow steroids to improve their surgical procedure in some sports. This is considered illegal and the sports person that does this is disqualified from the sport they pose taken part in. There are 3 dissimilar types of strength. The types of strength are:\r\n* Maximum strength †the greatest force that is possible in a single maximum contraction\r\n* Elastic strength †the energy to overcome a resistance with a fast contraction\r\n* Strength endurance †the ability to express force m any(prenominal) times over\r\nFlexibility is the ability to perform a reciprocal action through a variety of dejection. The physical object of flexibility training is to improve the range of movement a person give the sack perform. In any movement there are two groups of muscles at work:\r\n* The main muscles which cause the mov ement to take place\r\n* opposing the movement and determining the measure of flexibility are the opposed muscles\r\nAlina Kabaeva is one of the worlds virtu on the wholey known Russian athletes for being very malle equal and is Russias most successful gymnast. She improves her skills by training with her bearing and by increasing the corpse joints to its full performance.\r\n fortitude is a muscles ability to perform a maximum temper time after time. An example of this is when individual visitations a race and is able to keep expiration from the start to the end. The objective of endurance is to develop stamina in a persons body for a yen period of time.\r\nSpeed is the quickness of movement. This is employ in all types of sports in tackling and running. Speed is one of the main components of fitness. Sprinting is also included in speed. Sprinting is when a person uses all the energy they have left in them to increase their speed drastically. This is commonly used at the end of a race after staying at a steady pace to save energy. Usain Bolt, the worlds winged man since the Olympics 2008 has been able to train himself to run at extreme speeds through various types of training, a skinny vivificationstyle and body account\r\nIn fitness, body composition describes the percentages of fat, bone and muscle in a persons body. Because muscle tissue takes up less office in our body than fat, both our body composition and our weight, determines the body composition. For example, if an obese person was to race an athlete that was in a healthy state, the person with more weight would lose because there is too lots fat compared to his or her bone and muscle.\r\nCo-ordination is the ability to draw out out a group of movements smoothly and efficiently. completely sports need the coordination of eyes, attains and feet. Racket sports like tennis involve all coordinations of hands, eyes and feet. There are a few drills which evoke improve your hand-ey e co-ordination like catching tennis balls in none hand for a minute and then changing hands. You can practice them on your own or with someone else tho keep concentrating and youll notice the difference. Tim Henman, Great Britains scrap one tennis player has to do drills like this daily to improve his hand-eye co-ordination.\r\nBalance is the ability to throw the bodys position, either stationary or while moving. If this is through with(p) correctly, a person will be able to complete a series of moves without falling. Balance is usually used in sports like gymnastics or mutant. Sally Gunnell is an athlete that improves her balance by up(a) her motor skills. Another way to improve your balance is by improving posture. If this is through with(p) well, There could be a great improvement in balance.\r\n lightsomeness is the ability to perform a series of explosive power movements in rapid succession in opposing directions. In various fields of sports competition, the body is co nstantly asked to perform movements from unfamiliar joint angles. If these are done correctly, the body is able to respond readily to different angles that are needed in libertine events. An example for a sport that involves agility is athletics or on a trampoline. You can improve your agility by practicing the movements in training. An athlete that ask this for their profession is Dame Kelly Holmes\r\nPower is the ability to do strength performances quickly using almost all of your energy and normally with heavy things. The main part of the body used in the process are the arm muscles as well as the legs to supporter the person balance themselves. Power is mainly used in sports involving lifting things that are heavy such as the hammer throw in the Olympics. An athlete that has done this in the Olympics is Alex Smith.\r\nThe final component for skill link up fitness is reaction time. This is the time taken to respond to a stimulus. An example would be reacting to the starting shooting iron at the start of a 100m race. It important in many sports and activities and depends on the nervous system mostly. This can be improved through practice or training. Different people have different reaction times because of the nervous system. A person with commodity reaction time is Usain Bolt.\r\nAlcohol, smoking and drugs all adjoin a sports performers lifestyle in negative ways. George better(p) died of liver failure because of his drinking problems and this ruined his life before as well. It earlier stopped him from performing football before he had a transplant.\r\n some people use steroid pills, gels, creams, or injections because they think steroids can improve their sports performance or the way they look. Nathan Allen was tabu from the Olympic poled this year because of the steroid pills she took to farm her performance. She has been banned for two years. This type of drug crime can get a person banned from any sport there if it is found out.\r\nThere have been many top athletes who smoke. Zinedine Zidane, a famous French football player caused a slight gossip when he was photographed before an important 2006 humankind Cup game smoking a cigarette. fastball can wreck your lungs and reduce oxygen procurable for muscles used during sports. They also run slower and cant run as far, affecting overall athletic performance. This affects peoples performance in a negative way as it could possibly end their career. Despite all the tobacco use on TV and in different types of media, no athlete does smoke as it could variegate their lives completely by making them lose all fame and fortune!\r\nMany athletes calm poorly during the nighttime before a major competition or after crossing several time zones to compete, but most athletes arent sure exactly how this loss of sleep will affect their performances. One problem in figuring out how no sleep influences model ability and scientists or doctors dont completely understand sleep itsel f. Too much sleep is not good for you but neither is no sleep is worse. If a performer doesnt sleep, his performance in a game will be poor and can be removed from the team.\r\n'