Personal issue Essay Example | Topics and Well Written Essays - 1000 words

Personal grapple - Essay Exampleissue of such a sleep problem as insomnia, for it relates to me extremely straight for a long time, and I believe I know the true reason of its occurrence, but lets see am I right or not.Insomnia is the most frequent manifestation of a temporary malfunction of the nervous system in response to various stressors. There is no specialized nature of insomnia appearance, as in different causal agents it can peer out in different ways. enchantment theres no standard definition for insomnia, suggested criteria include taking more than 30 minutes to fall asleep, open-eyed up too early, or sleeping less than 6 1/2 hours a night... (Beals). This is trey types of the disease. Many factors may cause the problem including chronic disease of different kinds, overwork, overexcitement, and all this is worsened by unhealthy lifestyle, negative attitudes towards the world and people on the whole, and oneself in particular. If to cast a bit exact glance at seeds of insomnia, the most frequent among them are psychological problems, violation of the usual regime, as advantageously as other diseases (heart, liver, etc.), or the use of psychotropic drugs, alcohol, or a cup of strong cocoa before going to sleep, overeating in the tied(p)ing hours, especially junk greasy food. Insomnia can be affected by intense mental work, noisy games, compulsive reading at bedtime or even smoking. It also occurs in the cases of constant expectation of poor sleep and related experiences, as well as can be a result of insufficient physical activity. The specific side of the disease is attached with the fact that Although many patients can link the start of their insomnia to a particular cause, others have a unionize of insomnia with no underlying connection to another disorder (The New York Times). In such a case there is a need of seeking medical advice if a sleep is not normalized in scant(p) terms. Depending on duration of disturbance, there are three f orms or phases of insomnia, namely a transient or episodic one